Month: September 2020

Mental | Wellness

3 Tips for Restful Sleep
ByChris Eller September 25, 2020September 10, 2024 Reading Time: 3 minutes

I laughed when I read a recent email. Its headline: “Tips for more restful sleep.” I had to laugh because I not only need restful sleep, I’d be happy to get more sleep. Preferably restful, of course. The email’s content went on to mention “simple things you can do to make it easier to fall…

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Mental | Motivation | Silver Girl Blog | Wisdom

Autumn Meditation
ByChris Eller September 16, 2020September 10, 2024 Reading Time: 2 minutes

Autumn guides us into a time of reflection. Whereas Spring brings renewal, and Summer brings growth, Autumn stirs up a need to reflect and to let go. Autumn, or Fall, also guides you to look ahead, make connections, and prepare for the future, for Winter. Reflecting on the Past As you reflect on the past…

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