Silver Girl Blog
Who Says You’re Too Old to Reinvent Yourself?
It’s never too late, as long as you’re alive. If you’re a senior who tends to stay more in self-preservation mode, you can increase your satisfaction in life by working on self-reinvention, according to Galit Nimrod. That seems reason enough to try some...
3 Tips for Restful Sleep
I laughed when I read a recent email. Its headline: "Tips for more restful sleep." I had to laugh because I not only need restful sleep, I'd be happy to get more sleep. Preferably restful, of course. The email's content went on to mention "simple things you can do to...
Autumn Meditation
Autumn guides us into a time of reflection. Whereas Spring brings renewal, and Summer brings growth, Autumn stirs up a need to reflect and to let go. Autumn, or Fall, also guides you to look ahead, make connections, and prepare for the future, for Winter. Reflecting...
How to Be Smarter, Faster, Better (Part 2)
A secret to becoming more motivated (revealed in Part 1 of "How to Be Smarter, Faster, Better") is to trick our minds into thinking we have a choice. But wait. That’s not all. A Secret The choice needs to connect to a greater goal, according to Charles Duhigg, in his...
Embracing Change
Many times throughout life, we’re confronted with change. When we graduated from high school and college, we were faced with huge changes. Our life before graduation was the same year after year: classes, teachers, books, homework, and friends. After high school, many...
What Does It Mean to Be a Silver Girl?
One can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways. -- Edith Wharton What's your idea of becoming a Silver Girl? Is it going gracefully...
How to Be Smarter, Faster, Better (Part 1)
“Motivation becomes easier when we transform a chore into a choice." (Charles Duhigg) According to Charles Duhigg in Smarter, Faster, Better: The Secrets of Being Productive in Life and Business (2016), “Motivation becomes easier when we transform a chore into a...