anxiety

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    3 Tips for Restful Sleep

    I laughed when I read a recent email. Its headline: “Tips for more restful sleep.” I had to laugh because I not only need restful sleep, I’d be happy to get more sleep. Preferably restful, of course. The email’s content went on to mention “simple things you can do to make it easier to fall…

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    Embracing Change

    Many times throughout life, we’re confronted with change. When we graduated from high school and college, we were faced with huge changes. Our life before graduation was the same year after year: classes, teachers, books, homework, and friends. After high school, many friends went their separate ways. Some of us continued the same old routine…